How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery cover
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
by Missy Vineyard
ISBN: 1600940064
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pkaler · 2010-09-29 · Original thread
This article is not specific enough. I highly recommend finding an Alexander Technique instructor in your area. http://en.wikipedia.org/wiki/Alexander_technique

A good book I've read on the Alexander Technique is How You Stand, How You Move, How You Live by Missy Vineyard. http://www.amazon.com/How-You-Stand-Move-Live/dp/1600940064