Mindfulness in Plain English: 20th Anniversary Edition cover
Mindfulness in Plain English: 20th Anniversary Edition
by Henepola Gunaratana
ISBN: 0861719069
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chdir · 2014-11-28 · Original thread
Either join a course or pick up a good book. I found this book immensely useful and simple to follow: "Mindfulness in Plain English" [1]

[1] http://www.amazon.com/Mindfulness-Plain-English-Anniversary-...

imp · 2014-06-20 · Original thread
If you're reading books like that, might I also suggest Mindfulness in Plain English: http://www.amazon.com/Mindfulness-Plain-English-Anniversary-...

I found it incredibly useful.