Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance cover
Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
by James B. Maas, Megan L. Wherry, David J. Axelrod, Barbara R. Hogan, Jennifer A. Blumin
ISBN: 0060977604
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davidmurphy · 2010-12-06 · Original thread
Or even 15 minutes (or 5!). (See Power Sleep, by James Maas http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per..., or the Wikipedia page: http://en.wikipedia.org/wiki/Power_nap).

When you bike or take public transportation to work, you can't sneak a nap on your lunch break in your car. A nap room would be oh so helpful, and would dramatically aid productivity for sleepy employees benefiting from a power nap.