Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
Description: Rewire Your Anxious Brain examines how fear is processed in the brain and provides neuroscience-based strategies to address anxiety, panic, and worry. The book presents an updated approach to managing emotional responses through understanding brain function
ISBN: 164848638X
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jamesgill
· 2026-01-04
·
Original thread
That's a good book. I actually came to understand all this better through a different book that I bought to understand my anxiety: Rewire Your Anxious Brain - https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscienc...
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