[1] http://en.wikipedia.org/wiki/Anders_Ericsson
[2] http://www.amazon.com/Talent-Overrated-World-Class-Performer...
[3] http://en.wikipedia.org/wiki/L%C3%A1szl%C3%B3_Polg%C3%A1r
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2) Deliberate Practice: same as with physical training if you practice in ways that strain your capacity, it will grow as long as the necessary amount of time is put into the activity.
Highly recommended: http://www.amazon.com/Talent-Overrated-World-Class-Performer...