The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems cover
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
by Sasha Stephens
ISBN: 1456492543
Found in 1 comment on Hacker News
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theworld572 · 2019-09-05 · Original thread
Weird this is getting downvoted. Its true for my own experience - my life is much better since I've stopped with all the sleep gadgets and panicking when I get less than 8 hours sleep in a night.

Its also a view backed up by professionals: https://www.theguardian.com/lifeandstyle/2019/jun/17/why-sle...

And there are books written on this too: https://www.amazon.com/gp/product/1456492543/