The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline cover
The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
by Dale Bredesen
ISBN: 0735216215
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WalterBright · 2021-11-04 · Original thread
Here's a book that I wish I had 20 years ago, it offers some insight and something you can do:

https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognit...

The protocol isn't wacky, it's just a list of healthy things everyone should do (like getting enough sleep). I've been following much of it myself.