The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) cover
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
by Dr. Jason Fung
ISBN: 9781771641272
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TuringNYC · 2020-11-27 · Original thread
Jason Fung is very methodical in his book as he covers all the popular diets, approaches, and studies around them showing efficacy.

He recommends Intermittent Fasting, which is not "starving yourself"

https://www.amazon.com/gp/product/B01C6D0LCK/ref=dbs_a_def_r...