He provides all the science behind the current obesity epidemic, backed up with studies done on humans.
Obesity is a hormonal problem... Insulin makes us fat.
Current fads suggest eating ALL THE TIME.
This puts people in a state of high insulin all day, everyday. This is bad.
Intermittent fasting based around a common sense diet (limit sugars and starchy food to special occasions) will lower insulin levels, and cause the body to burn fat instead of insulin.
The keys is not what to eat, but when to eat and how often... and drink Apple Cider Vinegar. :P
Please, please, please read the Obesity Code by Dr. Jason Fung: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight...
He provides all the science behind the current obesity epidemic, backed up with studies done on humans.
Obesity is a hormonal problem... Insulin makes us fat.
Current fads suggest eating ALL THE TIME.
This puts people in a state of high insulin all day, everyday. This is bad.
Intermittent fasting based around a common sense diet (limit sugars and starchy food to special occasions) will lower insulin levels, and cause the body to burn fat instead of insulin.
The keys is not what to eat, but when to eat and how often... and drink Apple Cider Vinegar. :P