The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time cover
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb
ISBN: 1626251207
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theuri · 2020-11-13 · Original thread
For anyone interested in this thread - "The Upward Spiral" is a related book worth reading, that dives into both the neuroscience of depression and practical steps to work one's way out of it. https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-De...